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Category: Exercise

These Three Simple Things Will Speed Up Your Metabolism

April 4, 2017April 9, 2017 Nile Harris

Speed up your and maintain your metabolism over a longer period of time by accessing it more.

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ALL, Exercise, HealthExercise, obesity, Weight LossLeave a comment

The Three Exercise Mistakes Preventing You From Losing Weight

February 23, 2017February 20, 2017 Nile Harris

These three mistakes may be stalling your weight loss progress. Get back on track. Find out what they are and how to fix them.

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ALL, Exercise, HealthBrain, Exercise, Health, obesity, Weight LossLeave a comment

Take Your Routine on the Road – 5 Unexpected Benefits of Exercising Outside

February 21, 2017February 20, 2017 Nile Harris
The New Black Chick

Don’t limit yourself to the indoors. Get outside and reap some unexpected benefits of burning calories out of doors. The 5th benefit will surprise you.

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ALL, Exercise, Health, WellnessBe Healthy, Black Women's Health, Exercise, HealthLeave a comment

The Best Kept Secret To A Healthy Brain

September 9, 2016September 9, 2016 Nile Harris

Put that pencil down and get moving if you want to keep your brain in tip-top shape.

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ALL, Exercise, HealthBrain Health, Exercise, Health, Mental Health, Well BeingLeave a comment

Here’s How To Literally Freeze Your A$$ Off Using Cryotherapy

September 6, 2016September 6, 2016 Nile Harris

Cryotherapy has benefits that can boost your metabolism, help you sleep better and burn the fat.

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ALL, Exercise, HealthFat, Weight LossLeave a comment

Add Stretching To Your Day For These Health Benefits

June 29, 2016June 27, 2016 Nile Harris

Stretching can help with injury prevention, mindfulness and overall well being.

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ALL, Exercise, HealthExercise, Well BeingLeave a comment

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