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June 2016 Progress Report – 2016 Black EVEolution Challenge

We are half way through the year, where are you with your personal life goals? If you’re a little behind or have seemingly abandon some goals, don’t worry, you still have six months to go! This is follow up to the 8 actions black women need to take this year. I’ve been right there with you. I’ve done great on…

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Well Being: Exercise and Nutrition A Key To Treating Depression, Yes Black Women Get Depressed

THE HIGHLIGHTS Emotional and clinical depression are often confused; clinical depression is a chemical imbalance typically treated with medication Research has shown that exercise plays a key role in treating depression because it releases “feel good” chemicals and can be calming Nutrition can also help restore the balance of chemicals in the body by shifting to a diet based on…

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