Emotional inflammation is a result of being addicted to drama. There are five signs you might be addicted to drama and how your brain is contributing to the problem.
Read more...Emotional Inflammation: You Might Be Addicted to Drama if…
Tag: Depression
June 2016 Progress Report – 2016 Black EVEolution Challenge
We are half way through the year, where are you with your personal life goals? If you’re a little behind or have seemingly abandon some goals, don’t worry, you still have six months to go! This is follow up to the 8 actions black women need to take this year. I’ve been right there with you. I’ve done great on…
Read more...Black Women Be Like “I’m 105”
Laughter and a youthful mindset will do more to keep you young than any pill.
Read more...If You’re Depressed, You’re Not Praying Enough
You can’t be all things to all people while being nothing to yourself.
Read more...Well Being: Exercise and Nutrition A Key To Treating Depression, Yes Black Women Get Depressed
THE HIGHLIGHTS Emotional and clinical depression are often confused; clinical depression is a chemical imbalance typically treated with medication Research has shown that exercise plays a key role in treating depression because it releases “feel good” chemicals and can be calming Nutrition can also help restore the balance of chemicals in the body by shifting to a diet based on…
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