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Fencing Makes More Than Good Neighbors, It Makes Great Bodies

Exercise can be a bit boring if you’re not trying new things. And since this website is all about being a new black chick. we like to try new and fabulous things to stay in shape. Fencing is a great cardiovascular workout, it’s good for improving balance and muscle tone. Fencing has its origins in martial arts. It’s the practice…

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Cheater Cheater Pumpkin Eater

My favorite day of the week isn’t Friday or Saturday, it’s cheat day. I’m not talking about cheat on your significant other day. A cheat day is the day you get to go off your nutrition or exercise plan, within reason of course. You get a few more calories and opt to hang out on the couch if you like.…

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Burn Calories and Have Fun, Try Zumba

Tired of the same old routine or just want something more fun, try Zumba. If you haven’t heard of it yet visit the official website. Zumba basically combines Latin rhythms and exercise, it’s a dance class that works up a sweat. We’ll go to the club and sweat out our hair if the DJ is good enough, same thing! Anyone…

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Golf – Take A Swing At It

Golf is no longer the sport relegated to the country club elites. Despite popular belief Black women golf too. As Black women become more educated and climb in the professional and entrepreneurial ranks they are also partaking in golf more, a sport long recognized for its great networking benefits. Business gets done on the golf course. I’ve even tried my…

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