Black Chicks That Rule: Ginger Howard, Pro Golfer

At the age of 17 years old golf phenom Ginger Howard turned pro-golfer on the Symetra tour, making her the youngest pro golfer at the time. Her long term goal is to the be the first African American to win the LPGA. She has already earned the spot as the first African American on the Junior Ryder Cup team. Ginger…

Read more...

Nutrition 101: Step Away From The Carbohydrate

THE HIGHLIGHTS Carbohydrates are a macro-molecule the body uses for fuel most commonly known are breads and glucose/sugar There are good and bad carbs, your body does really well with unprocessed carbs such as fruits and nuts Carb-eliminating diets have a couple of challenges in that it cuts out some needed nutrients and when carbs are re-introduced it can cause…

Read more...