Speed up your and maintain your metabolism over a longer period of time by accessing it more.
Read more...These Three Simple Things Will Speed Up Your Metabolism
Tag: Exercise
The Three Exercise Mistakes Preventing You From Losing Weight
These three mistakes may be stalling your weight loss progress. Get back on track. Find out what they are and how to fix them.
Read more...Take Your Routine on the Road – 5 Unexpected Benefits of Exercising Outside
Don’t limit yourself to the indoors. Get outside and reap some unexpected benefits of burning calories out of doors. The 5th benefit will surprise you.
Read more...The Best Kept Secret To A Healthy Brain
Put that pencil down and get moving if you want to keep your brain in tip-top shape.
Read more...June 2016 Progress Report – 2016 Black EVEolution Challenge
We are half way through the year, where are you with your personal life goals? If you’re a little behind or have seemingly abandon some goals, don’t worry, you still have six months to go! This is follow up to the 8 actions black women need to take this year. I’ve been right there with you. I’ve done great on…
Read more...Add Stretching To Your Day For These Health Benefits
Stretching can help with injury prevention, mindfulness and overall well being.
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