Nutrition 101: Step Away From The Carbohydrate

THE HIGHLIGHTS Carbohydrates are a macro-molecule the body uses for fuel most commonly known are breads and glucose/sugar There are good and bad carbs, your body does really well with unprocessed carbs such as fruits and nuts Carb-eliminating diets have a couple of challenges in that it cuts out some needed nutrients and when carbs are re-introduced it can cause…

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Nutrition 101: The Debate Rages On Organic Vs Commercial Foods

THE HIGHLIGHTS: Organic foods are treated and processed with environmentally friendly pesticides Don’t confuse organic with non-GMO, something can be organic and GMO “All natural” is a marketing ploy and is not regulated by any government agency Organics are more expensive, stick with foods with thin peels that you eat such as apples and pears; clean your food thoroughly¬† There…

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