Resolutions shouldn’t just be about making improvements just for the year. Changes today should set you up for success tomorrow.
Read more...Seven Actions Black Women Must Take In 2016
Tag: Obesogens
Well Being: Be On The Look Out For These Suspects
Don’t over-exercise, this is actually counter productive to losing weight, especially for women. Stick with HIIT (high intensity interval training).
Read more...Nutrition 301: Don’t Throw Out the Baby With the Bath Water
Here’s a guide to reducing your exposure to obesogens, chemical compounds that could be making you pack on the pounds.
Read more...Nutrition 201: How Lotion and Store Receipts Are Making You Fat
THE HIGHLIGHTS Obesogens are chemical compounds that disrupt the endocrine (hormone) system confusing your body on whether to store or burn fat and is believed to be a major contributing factor to obesity These are found in common items you’re exposed to everyday such as lotions, store receipts, shower curtain, cosmetics, water bottles, cookware See the video below for a…
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