BMI isn’t the best indicator for athletes and black women.
Read more...Still Using BMI As An Indicator? It May Be Misleading You.
Tag: Weight Loss
These Three Simple Things Will Speed Up Your Metabolism
Speed up your and maintain your metabolism over a longer period of time by accessing it more.
Read more...Use Nature’s Farmacy to Combat Hypothyroidism
Here are list of foods from nature’s farmacy that may help combat hypothyroidism and get your weight loss back on track.
Read more...Eating Plants May Save Your Life and the Planet
During World War II the Norwegian’s coronary artery disease death rate plummeted because of this.
Read more...The Three Exercise Mistakes Preventing You From Losing Weight
These three mistakes may be stalling your weight loss progress. Get back on track. Find out what they are and how to fix them.
Read more...The Glycemic Index Made Easy
The Glycemic Index is a useful guide. Learn what it is and how to use it in the creation of a healthy lifestyle.
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